tony sellars 20:03 row
4,075m
Meters
20:03.3
Time
2:27.6
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
April 01, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,075m | 2:27.6 | 109 | 674 | 26 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 20:03.3 | 10m | 2:45.0 | 78 | 568 | 18 |
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Workout Graph
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Avg 135. Max 146. Couldn’t do 30 mins which was the goal