tony sellars 20:00 row
4,325
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 123 |
April 07, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325 | 2:18.7 | 131 | 744 | 248 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
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Workout Graph
Loading data.
Avg 132. Max 149.