tony sellars 22:00 row
4,769m
Meters
22:00.0
Time
2:18.3
Pace
275
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 125 |
April 11, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,769m | 2:18.3 | 132 | 754 | 26 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 28 |
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Workout Graph
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Avg 134. Max 154