tony sellars 22:00 row
4,796m
Meters
22:00.0
Time
2:17.6
Pace
277
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 123 |
April 12, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,796m | 2:17.6 | 134 | 762 | 26 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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Avg. 134: max 152