tony sellars 22:00 row
4,860m
Meters
22:00.0
Time
2:15.8
Pace
284
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 125 |
April 13, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,860m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 22:00.0 | 459m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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Avg 136. Max 153