tony sellars 22:00 row
4,860
Meters
22:00.0
Time
2:15.8
Pace
284
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 125 |
April 13, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,860 | 2:15.8 | 140 | 774 | 284 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 22:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 |
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Workout Graph
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