tony sellars 20:23 row
4,497m
Meters
20:23.2
Time
2:16.0
Pace
267
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 123 |
April 19, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,497m | 2:16.0 | 139 | 778 | 26 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 20:23.2 | 21m | 9:12.3 | 2 | 307 | 8 |
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Workout Graph
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Avg 142. Max 150. Went out too fast and only did 20 mins