tony sellars 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 125 |
April 21, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 383 | 27 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 28 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
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Workout Graph
Loading data.
Avg 132. Max 148.