tony sellars 7000m row
7,000m
Meters
32:39.3
Time
2:19.9
Pace
399
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 122 |
April 24, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.3 | 7,000m | 2:19.9 | 128 | 739 | 26 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 26 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 27 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 27 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 27 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 27 |
| 4:39.9 | 7,000m | 2:19.9 | 128 | 739 | 28 |
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Workout Graph
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Avg 133. Max 143.