tony sellars 7000m row
7,000m
Meters
32:21.8
Time
2:18.7
Pace
400
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 124 |
April 25, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.8 | 7,000m | 2:18.7 | 131 | 751 | 27 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 27 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 28 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 28 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 28 |
| 4:37.4 | 6,000m | 2:18.7 | 131 | 751 | 28 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 28 |
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Workout Graph
Loading data.
Avg 137. Max 146.