tony sellars 20:00 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 126 |
April 26, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 28 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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Avg 142. Max 153. Hard