tony sellars 8000m row
8,000m
Meters
35:39.0
Time
2:13.6
Pace
475
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
April 29, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.0 | 8,000m | 2:13.6 | 146 | 804 | 28 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 27 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 28 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 29 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 29 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 29 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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Avg 139. Max 154. As fast as I can go for now.