tony sellars 8000m row
8,000m
Meters
35:12.3
Time
2:12.0
Pace
480
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
May 01, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.3 | 8,000m | 2:12.0 | 152 | 823 | 28 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 28 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 29 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 29 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 29 |
| 4:17.6 | 8,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
Loading data.
Avg 140. Max 153.