tony sellars 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 123 |
May 03, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 28 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
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Workout Graph
Loading data.
Avg 137. Max 146. Feeling rough.