tony sellars 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 125 |
May 05, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 29 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 143. Max 155: hard