tony sellars 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 125 |
May 07, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 29 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 130. Max 150. Pushed hard the last 5 mins