tony sellars 20:00 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
May 13, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
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Workout Graph
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Avg 140. Max 150.