tony sellars 10000m row
10,000
Meters
44:29.3
Time
2:13.4
Pace
593
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 125 |
May 14, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:29.3 | 10,000 | 2:13.4 | 147 | 806 | 593 | 27 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 27 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 59 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 28 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:27.7 | 7,000 | 2:13.8 | 146 | 802 | 59 | 28 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 818 | 60 | 28 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 60 | 28 |
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Workout Graph
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Avg 132. Max 142. Mainly 2.14 pace. Not too tough