tony sellars 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 16, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 28 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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Avg 137. Max 150.