tony sellars 8000m row
8,000m
Meters
35:33.8
Time
2:13.3
Pace
476
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 1001 |
| Drag Factor | 122 |
May 19, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.8 | 8,000m | 2:13.3 | 148 | 807 | 28 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 28 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 28 |
| 4:27.6 | 6,000m | 2:13.8 | 146 | 802 | 28 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 29 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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Avg 133. Max 148. Pushed the last 2k from a 2.15 pace