tony sellars 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 123 |
May 20, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
Loading data.
Avg 141. Max 155.