tony sellars 50:45 row
11,083
Meters
50:45.4
Time
2:17.3
Pace
645
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1372 |
| Drag Factor | 122 |
May 22, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:45.4 | 11,083 | 2:17.3 | 135 | 764 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 50:45.4 | 120 | 3:09.1 | 52 | 477 | 24 |
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Workout Graph
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Avg 137. Max 147. Going for 1 hour but ran out of gas.