tony sellars 10000m row
10,000m
Meters
43:39.8
Time
2:10.9
Pace
604
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 126 |
May 25, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.8 | 10,000m | 2:10.9 | 156 | 835 | 27 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 27 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 28 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 28 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 28 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 28 |
| 4:17.2 | 10,000m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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Avg 140. Max 151