tony sellars 5021m row
5,021m
Meters
22:37.3
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 125 |
May 30, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,021m | 2:15.1 | 142 | 787 | 27 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 28 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 28 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 28 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 28 |
| 0:07.7 | 5,021m | 3:03.3 | 57 | 495 | 8 |
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Workout Graph
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Avg 132. Max 140. Supposed to be 10k but shoulder hurt so stopped half way