tony sellars 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
390
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 126 |
June 10, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
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Workout Graph
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Avg 137. Max 147. First row in more than a week. You lose it quickly…