tony sellars 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 122 |
June 11, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 28 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
Loading data.
Avg 138. Max 154.