tony sellars 14:44 row
3,397m
Meters
14:44.9
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 122 |
June 14, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.9 | 3,397m | 2:10.2 | 158 | 845 | 28 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 14:44.9 | 1,062m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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Avg 137. Max 149. Quick blast and flop….