tony sellars 40:00 row
9,102m
Meters
40:00.0
Time
2:11.8
Pace
547
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 121 |
June 17, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,102m | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
Loading data.
Avg 134. Max 147. Kept at above 9k