tony sellars 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
402
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 122 |
June 25, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 27 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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Avg 127. Max 148. 2.15 until the last 5 mins