tony sellars 30:05 row
7,011m
Meters
30:05.8
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 123 |
June 26, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,011m | 2:08.7 | 164 | 863 | 28 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 |
| 30:05.8 | 22m | 2:11.8 | 153 | 825 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 131. Max 143.