tony sellars 8000m row
8,000m
Meters
34:19.8
Time
2:08.7
Pace
491
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 969 |
| Drag Factor | 123 |
June 27, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.8 | 8,000m | 2:08.7 | 164 | 864 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 28 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 28 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 28 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
Loading data.
Avg 139. Max 152.