tony sellars 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 107 |
June 28, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 29 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 30 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 30 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 145. Max 156. As hard as I can go for now.