tony sellars 5292m row
5,292m
Meters
23:59.9
Time
2:16.0
Pace
311
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 124 |
July 06, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,292m | 2:16.0 | 139 | 778 | 27 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 28 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 28 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 28 |
| 1:22.6 | 5,292m | 2:21.4 | 124 | 725 | 24 |
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Workout Graph
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Avg 127. Max 134. Supposed to be 10k but not feeling great.