tony sellars 6215m row
6,215m
Meters
28:06.8
Time
2:15.7
Pace
366
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 123 |
July 07, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.8 | 6,215m | 2:15.7 | 140 | 782 | 26 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 27 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 27 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 27 |
| 0:59.8 | 6,215m | 2:19.0 | 130 | 747 | 25 |
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Workout Graph
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Avg 131. Max 141. Again not feeling strong enough to do 10k.