tony sellars 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
July 14, 2022 16:13:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 27 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 28 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 28 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 28 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 132. Max 148.