tony sellars 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 124 |
July 15, 2022 14:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 27 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 27 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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Avg 137. Max 154