tony sellars 5000m row
5,000m
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 124 |
July 18, 2022 08:44:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 5,000m | 2:09.3 | 162 | 857 | 27 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 28 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 29 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 |
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Workout Graph
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Avg 130. Max 148