tony sellars 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 121 |
July 19, 2022 08:40:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 311 | 28 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 27 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 61 | 28 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 28 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 28 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 29 |
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Workout Graph
Loading data.
Avg 135. Max 155.