tony sellars 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 123 |
July 21, 2022 12:05:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 27 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 28 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 28 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Avg 141. Max -156. Hard but doable