tony sellars 20:00 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 128 |
November 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 25 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 26 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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