tony sellars 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 127 |
November 07, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 26 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 26 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 26 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 27 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 |
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Workout Graph
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