tony sellars 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 125 |
November 08, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 26 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 26 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 27 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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