tony sellars 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 127 |
November 14, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 25 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 26 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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