tony sellars 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 125 |
November 16, 2022 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 27 |
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Workout Graph
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