tony sellars 5000m row

5,000m

Meters

24:00.3

Time

2:24.0

Pace

280

Calories

Average Watts117
Calories Per Hour703
Stroke Rate25
Stroke Count624
Drag Factor126

November 23, 2022 09:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.3 5,000m 2:24.0 117 703 25
4:47.9 1,000m 2:23.9 117 703 25
4:47.8 2,000m 2:23.9 117 704 26
4:48.4 3,000m 2:24.2 117 701 26
4:47.7 4,000m 2:23.8 118 704 26
4:48.4 5,000m 2:24.2 117 701 26

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Workout Graph

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