tony sellars 5000m row
5,000
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 128 |
December 02, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,000 | 2:14.4 | 144 | 789 | 295 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 25 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 27 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 |
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Workout Graph
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