tony sellars 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
March 01, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 26 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 26 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 26 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 27 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.