tony sellars 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
March 04, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 25 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 25 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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