tony sellars 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
March 07, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 26 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 27 |
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Workout Graph
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