tony sellars 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
March 09, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 27 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.