tony sellars 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
March 12, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 27 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 27 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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